According to traditional wisdom, the transition between seasons (Rutu Sandhi) is a time when the body is particularly vulnerable to imbalances. Adapting our lifestyle is key to staying healthy.
Summer to Monsoon
As the heat of summer gives way to the dampness of the monsoon, digestion often weakens. Incorporating warming spices like ginger and black pepper can help maintain digestive fire (Agni).
Winter to Spring
Spring is a time of melting, both in nature and within the body. This is an ideal time for gentle detoxification using herbs like Triphala and Neem to clear accumulated sluggishness.