In traditional medicine, immunity is not just about fighting off occasional colds; it is about building a strong foundation of vitality known as Ojas.
1. Ashwagandha (Amukkara)
An adaptogen that helps the body manage stress and modulates the immune system.
2. Tulsi (Holy Basil)
Known for its antiviral and antibacterial properties, Tulsi is a cornerstone of respiratory health.
3. Turmeric (Manjal)
Contains curcumin, a potent anti-inflammatory compound that supports overall immune function.
4. Amla (Nellikai)
A powerhouse of Vitamin C and antioxidants, crucial for cellular defense.
5. Giloy (Seendhil)
Often called the "root of immortality," it helps remove toxins and purifies the blood.